Weekend Killer Cardio routine

While at the gym this morning, I saw this workout posted on the wall and figured I'd share it with all of you!

Switching up your workout routine is really important because you don't want your body to get used to doing the same workout all the time.  You want to challenge your muscles and your body so it will always be in "work" mode while working out!

So here is the work out:

Do each exercise as fast as you can, then rest for 30 seconds where it says rest.  When you finish and get down to the part where it says to do as many burpees as you can, rest for another 30 seconds then repeat the whole circuit for a total of 3 times.  Commit to doing this workout at least 3 times this week and I'll have something else to try out for the following week!

If you're not sure what each of these exercises look like, here is a list of them with a YouTube video showing you how to do it.

Mountain Climbers

Star Jumps

Burpees

Speed Skaters

Plank Jacks

Bicycles (although she says you need a weight, if you don't have one, you don't need one)

Tuck Jumps

This workout doesn't require any equipment and you can do it at home!!