Workout and Worship Wednesday 2/13/13

Hello everyone!! Today is another workout and worship Wednesday!

Did anyone do the workout from last week? If so, how did you like it? What about the scripture and song? I hope it has been a blessing in your life and that the workout got your heart rate up to burn tons of calories!!!

Today's scripture comes from the book of James. ² Consider it pure joy, my brothers and sisters,^[a] whenever you face trials of many kinds, ³ because you know that the testing of your faith produces perseverance. ⁴ Let perseverance finish its work so that you may be mature and complete, not lacking anything. ⁵ If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. ⁶ But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. James 1:2-6.  I love this because it truly encourages me to push through hard times and it is assurance that God is always available to give us whatever we need to make it through! 

Today's worship song is He Reigns by Kirk Franklin! If you want to workout and listen to this song, it definitely jams!!! Get your praise and your workout on!!! Song of The Week  

This week's workout is another workout I saw posted in my gym. When I saw it, I was up for the challenge and decided I'd push you guys to take the challenge as well.

 

So we have here a countdown workout. Do as much of each suggested move as you can. Remember, don't sacrifice form just to say you did it! 50 jumping jacks with good form is better than 100 sloppy, half-butt jumping jacks! Take breaks if you need it, but don't break for too long.  You don't want your heart rate to get down too low.  The key is to keep the heart rate up because that is what burns calories! And that's the goal isn't it!!??  It took me about 30 minutes to do all of this (including the 10 minute run).  Give it all you've got and good luck!!!

I hope everyone is still going strong in their working out and clean eating!! Remember, progress is a slow process, but it's all worth it and every little bit counts!! Be great and have an awesome day!!!