Hello everyone and welcome back to Workout and Worship Wednesday!! I hope you have been following along and receiving the blessings of the scriptures, songs, and workouts that I have shared with you!
Today's scriptures comes from Psalm 100 and it reads:
"1 Shout praises to the Lord, everyone on this earth. 2 Be joyful and sing as you come in to worship the Lord! 3 You know the Lord is God! He created us, and we belong to him; we are his people, the sheep in his pasture. 4 Be thankful and praise the Lord as you enter his temple. 5 The Lord is good! His love and faithfulness will last forever.
Today's song of worship is from Kirk Franklin's Hello Fear album! I had heard this song before, but never really listened to the words until last night! It's rather up tempo so you can even jam to it at the gym!! It's called Give Me!
For this week's workout, I want to challenge you to do something different. To be more specific, I want you to step it up a notch. If you are used to running on the treadmill for an hour at the same pace, kick the pace up or add an incline while you're running. If you have been lifting weights, increase the amount of weight you're lifting. Really challenge yourself and take your body to a new level of awesomeness!! If you're used to running on the treadmill, now that the weather is expected to get warmer, run outside instead. If you belong to a gym, look at the list of classes that the gym is offering and take one you've never taken before! Even if you feel intimidated, don't let fear stop you from being great and reaching new heights!!
Have an awesome and blessed day everyone!!
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